![]() ![]() ![]() This does not mean you should give up trying. It may not be easy to discover what will reduce your nausea. Lemons, if you eat them, may neutralize stomach acid. Some popular choices include lemon, lavender, cloves, and chamomile. Consider aromatherapyĪromatherapy may reduce nausea. It may also help you get a little more sleep. Learning to control your breathing and other relaxation techniques may help you feel less nauseous. When feeling nauseous, it can be helpful to step outside and breathe deeply. You can often reduce nausea symptoms by sipping on sports drinks or a glass of water throughout the day. No matter how you use it, it may help your digestive tract and keep your blood pressure stable. You can also eat ginger or drink ginger tea. You can drink peppermint tea, for example, or use peppermint essential oils. Peppermint, for example, has been proven to reduce nausea because it can relax your stomach muscles. To address your nausea, you can eat certain foods. Here are some things you can do: Eat certain foods Since insomnia is not easily curable, you may want to try other things that can reduce your nausea. Unfortunately, to treat nausea, you must treat whatever is causing it. Stress, anxiety, and eating disorders are just a few of the things that may cause it. Nausea is usually a symptom that indicates something else is going on. How to treat nausea as a symptom of insomnia When too much of this hormone builds up in your body, it can cause spasms in your colon, and your upper stomach muscles also begin to spasm, making you feel nauseous. As stress and CRF mount, they can affect your gastrointestinal health. ![]() Indeed, not having enough good sleep can cause stress. It can trigger your fight or flight mechanism.Īs stress mounts, your hypothalamus produces a hormone called corticotropin releasing factor (CRF). This stress activates the hypothalamus and the locus coeruleus in your brain, causing them to stimulate themselves. Stress is one of the leading causes of frequent insomnia. Nausea you may feel when exhausted can be due to your body’s own natural response to stress. However, this doesn’t mean that what you eat during those midnight cravings is the only culprit. Too much sugar can cause nausea, and your body will respond by creating more insulin. Junk foods, especially those with high amounts of sugar, will cause an increase in glucose. With the way sleepless nights can change your diet, it shouldn’t come as a surprise to learn that there may be a direct link between insomnia and nausea, especially if you eat more junk foods. If the “reward” is more caffeine, more chocolate, or other junk foods, it can, unfortunately, lead to obesity and diabetes. These things may become a “reward” for your brain, so you may feel the desire to eat more of them. If you are sleep-deprived long enough to experience anxiety or depression, drugs and alcohol may be consumed more often. You may want more caffeine to counter the groggy feelings. Your appetite changes, and your body may crave more unhealthy foods. Regardless of what triggers it, research² has proven that a lack of sleep may increase the desire you feel about eating unhealthy snacks. It may be the amount of stress in your life, the medications that you take, and more. There are many things that may cause you to experience insomnia and/or nausea. Is there a link between your insomnia and nausea? ![]()
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